Supporting you with therapy online or in-person in Lewisham and Blackheath

BACP

I am registered with the BACP - British Association of Counsellors and Psychotherapists and my BACP membership number is 00917164.

I adhere to the BACP ethical framework, for example, I am committed to providing counselling that follows the principles of respecting clients' autonomy, being non judgemental, ensuring that clients feel safe, and empowering clients to be their true, unique selves.

My counselling approach

I integrate Psychodynamic and Person-Centred therapy to offer a therapy experience that is both insightful and supportive.

Psychodynamic therapy explores how past experiences, unconscious patterns, and early relationships may be influencing your present emotions and behaviours. By gaining awareness of these dynamics, we can uncover the roots of your struggles and find healthier ways forward.

Person-Centred therapy creates a warm, non-judgmental space where you feel accepted and valued. This client-led approach empowers you to explore your feelings openly and find your own answers with my support.

Integrating these approaches allows me to adapt the therapy to your unique needs - whether you’re looking for deeper self-understanding, support through a difficult period, or tools to improve your relationships.

Couples therapy approach

Relationships can be incredibly rewarding and they can also be challenging, which can leave you feeling stuck, disconnected, or misunderstood. I work with couples to improve communication, rebuild trust, and deepen emotional connection. My integrative approach helps couples to explore both present struggles and underlying patterns that may be contributing to conflict or disconnection.

Areas I can support you with

Anxiety and stress

Depression and low mood

Self-esteem and identity

Relationship difficulties

Trust and intimacy issues

Grief and loss

Life transitions and change

Exploring past experiences and trauma

How I work

I offer both in-person therapy in Blackheath and Lewisham, as well as online therapy, providing flexibility and comfort in accessing support wherever you are. I work with both adult individuals and couples, tailoring the sessions to meet your unique needs, goals and concerns - whether you're seeking short-term support or longer-term exploration.

Arranging a session

Taking the first step toward therapy can feel daunting, and I offer a free initial consultation where we can discuss your needs, explore how I can support you, and answer any questions you may have.

If you’d like to find out more about how we can work together, please feel free to email me at caroline@sensiquecounselling.com with your: -
• Name
• Telephone number
• Location preference – either Online, in-person in Lewisham or Blackheath
• Preferred day and time for booking a therapy session

I am here and committed to supporting you on your journey toward greater clarity, connection, well-being, empowerment and growth. Thank you and I will be in touch as soon as possible by email or telephone.
Caroline