Supporting you with therapy online or in-person in Lewisham, South London

Counselling offers a safe, reflective space where you can explore your thoughts, feelings and experiences with support and without judgement. My aim is to help you make sense of what you’re going through and understand yourself more deeply, at a pace that feels right for you.

My Counselling Approach

I work integratively, drawing on Person‑Centred and Psychodynamic approaches to tailor the work to your individual needs.

Person-Centred Therapy

A supportive, non‑judgemental space where you can explore your feelings openly and connect with your inner values and sense of self.

Psychodynamic Therapy

An opportunity to understand how past experiences and relational patterns may be shaping your present thoughts, feelings and behaviours.

Integrating These Approaches

Together, we explore both your inner world and the patterns that influence how you relate to yourself and others, helping you develop insight, resilience and healthier ways of being.

Couples Therapy

I support couples to improve communication, rebuild trust and deepen emotional connection. We explore the patterns that keep you stuck - including protective mechanisms, triggers and repeating cycles - and develop the emotional awareness needed to stay connected through difficulty. Together, we work toward creating a more secure, supportive and connected relationship.

Areas I Can Support You With

Anxiety • Stress • Low mood • Self‑esteem • Boundaries • Relationship issues • Communication • Trust and intimacy • Grief • Life transitions • Family‑of‑origin dynamics • Couples therapy

Professional Membership

I am a registered member of the British Association for Counsellors and Psychotherapists (BACP), working in line with their ethical framework to ensure a safe, respectful and professional therapeutic experience.

How I work

I offer in‑person sessions in Lewisham, as well as online or telephone therapy, giving you flexibility in how you access support. I work with adult individuals and couples, offering both short‑term and longer‑term therapy depending on your needs and goals.