Supporting you with therapy online or in-person in Lewisham and Blackheath

Welcome

I am Caroline, a qualified and registered integrative therapeutic counsellor with the British Association of Counsellors and Psychotherapists. I offer individual and couples therapy to adults (18 years +). I provide a safe, warm and supportive space where you can explore your thoughts, feelings, and relationships at your own pace.

What are you going through?

Are you feeling anxious, uncertain or stuck and you can't figure out why?

Do things build up and you feel overwhelmed by what's going on in your life - maybe causing panic and fear?

Are there issues affecting relationships, family, work or your sense of well-being?

Are you feeling worried, anxious or fearful of something that may happen?

Are there intrusive thoughts that get in the way of your day to day thoughts?

Is your confidence or self-esteem being hindered and affecting how you interact and socialise?

I can support you by

• Listening with empathy and accepting who you are, regardless of differences
• Connecting you with your unique inner values, feelings, beliefs and behaviours.
• Building self-confidence
• Restoring your self-esteem and self-worth
• Exploring how your past experiences may be affecting your present thoughts, feelings and behaviours
• Empowering you to become more self-aware for personal growth and independence

I believe that each client is unique with their own different feelings and experiences. I understand that life’s challenges can feel overwhelming and my goal is to help you feel heard, understood, and empowered to make meaningful changes.

What are you going through as a couple?

Are you and your partner feeling disconnected or struggling to communicate effectively?

Do disagreements or misunderstandings leave you both feeling unheard, frustrated, or distant?

Perhaps trust has been broken, or recurring challenges are creating tension and uncertainty in your relationship?

Are you navigating life changes that impact your bond - such as starting a family, career pressures, or other stressors?

Do old wounds or unresolved conflicts resurface, making it hard to move forward together?

If you find yourselves feeling stuck, distant, or longing for a deeper connection, couples therapy can help you both rebuild trust, improve communication, and strengthen your relationship in a supportive and non-judgmental environment.

I can support you in couples therapy by

• Providing a safe, supportive and non judgmental space where you and your partner can explore your concerns together.
• Identifying underlying patterns of thinking and behaviour to help understand each other better.
• Exploring ways to improve communication.
• Fostering mutual respect, trust and stronger understanding within your relationship.
• Helping you to navigate significant life transitions, such as preparing for marriage, starting a family, career changes, or other major adjustments that impact your relationship.
• Providing support in rebuilding trust and healing after infidelity or betrayal.
• Addressing recurring conflicts and uncovering unresolved issues that may be creating tension.
• Supporting you in developing shared goals and a stronger emotional connection.

Whether you’re navigating conflict, rebuilding trust, or seeking a deeper connection, my approach focuses on your unique needs as a couple.

Getting started

Taking the first step toward therapy can feel daunting, and I offer a free initial consultation where we can discuss your needs, explore how I can support you, and answer any questions you may have.

If you’d like to find out more about how we can work together, please feel free to email me at caroline@sensiquecounselling.com with your: -
• Name
• Telephone number
• Preferred day and time for weekly therapy sessions
• Location preference – either Online, in-person in Lewisham or Blackheath.

I am here and committed to supporting you on your journey toward greater clarity, connection, well-being, empowerment and growth.

Thank you and I will be in touch as soon as possible by email or telephone.
Caroline